I'm Fat Again!

Many of you may not be aware of the fact that I once had severe digestive problems and was very fat.  I developed a diet using the dietary doctrines of the world's leading religions.  I lost weight quickly, felt amazing and my digestive problems went away.  I wrote the WOW Diet book.  Here's a picture of it-

 

In December I had surgery which resulted in 10 weeks of bed rest.  Friends brought many delicious desserts and treats and complete meals.  I ate it ALL!  No exercise, eating anything and everything has made me fat again and I am constipated just like before. I am also addicted to sugar, fast food and large portions of red meat again.  I feel sick and miserable.  I am up to 176 pounds.  My muscles are flabby and I am out of breath.  Time to WOW again.  I began yesterday. 

3/15/13
Breakfast-I ate 1/2 cup raisin bran and 1 cup of milk
Lunch- 1 cup of lettuce, 1/2 cup ground beef with taco seasoning, 2 tablespoons taco cheese, 1 tablespoon green onions, 1/4 cup tomatoes, 2 tablespoons ranch dressing
Snack- 2 handfuls of fresh blueberries
Dinner 3/4 cup green salad, 1 cup Pasta with Beef Chorizo (Page 95 of Loss Leader Book)

Since I no longer live in Kaysville and am not released to ride Sebastian my lifestyle has been significantly altered.  Come June hopefully I will be able to live my life as I once did.  Something to look foreword to I guess.

Exercise- Sad to say I could only do the following:
25 sit-ups
25 torso twists
25 kitchen counter push ups.
6 times up and down my basement stairs, before my ankle began to hurt, so I stopped.  My Achilles is where I had surgery.