Friday, March 15, 2013

I'm Fat Again!

Many of you may not be aware of the fact that I once had severe digestive problems and was very fat.  I developed a diet using the dietary doctrines of the world's leading religions.  I lost weight quickly, felt amazing and my digestive problems went away.  I wrote the WOW Diet book.  Here's a picture of it-
In December I had surgery which resulted in 10 weeks of bed rest.  Friends brought many delicious desserts and treats and complete meals.  I ate it ALL!  No exercise, eating anything and everything has made me fat again and I am constipated just like before. I am also addicted to sugar, fast food and large portions of red meat again.  I feel sick and miserable.  I am up to 176 pounds.  My muscles are flabby and I am out of breath.  Time to WOW again.  I began yesterday. 

Breakfast-I ate 1/2 cup raisin bran and 1 cup of milk
Lunch- 1 cup of lettuce, 1/2 cup ground beef with taco seasoning, 2 tablespoons taco cheese, 1 tablespoon green onions, 1/4 cup tomatoes, 2 tablespoons ranch dressing
Snack- 2 handfuls of fresh blueberries
Dinner 3/4 cup green salad, 1 cup Pasta with Beef Chorizo (Page 95 of Loss Leader Book)

Since I no longer live in Kaysville and am not released to ride Sebastian my lifestyle has been significantly altered.  Come June hopefully I will be able to live my life as I once did.  Something to look foreword to I guess.

Exercise- Sad to say I could only do the following:
25 sit-ups
25 torso twists
25 kitchen counter push ups.
6 times up and down my basement stairs, before my ankle began to hurt, so I stopped.  My Achilles is where I had surgery.


  1. It is sad you can't ride Sebastian anymore. That is a site I will miss seeing. I have lost about 25 pounds so far, and I LOVE zumba. Have you tried it? I can just see you loving it! I also do tae bo. I make sure to do 25 lunges on each leg, and 50 situps each day. So far so good.

  2. You are doing great things! Can't do much exercise because of my surgery; but, everyone keeps telling me that I would love Zumba. When I am released I'll have to give it a try.